As people continue to modernize their way of living, there is a steady increase in the ratio of overweight people. Activities such as working in offices instead of fields, playing online games instead of on-field sports, or using vehicles instead of walking leads to obesity.
Worldwide, millions of people are obese or overweight. Obesity is growing so rapidly that health experts now call it an epidemic because of other health problems associated with it. Not only adults, but children also suffer from obesity nowadays.
What Causes Obesity
Although obesity can be genetic, there are several other factors involved as well. These days, plenty of junk foods and sweets are eaten by the people, which is the leading cause of obesity. Because of the comforts provided by science and technology, we are not as active as we once were.
Children are always busy playing mobile games instead of playing sports outside in the grounds. All these factors lead to obesity, which is associated with severe health problems such as heart diseases, diabetes, stroke, or even cancer.
Ways to Overcome Obesity
Looking at the consequences of obesity, it is crucial to get rid of this menace as quickly as possible. Below, the best possible methods are mentioned to overcome obesity. Let’s have a look at them!
1. Consult your Doctor
Most of the cases of obesity are due to improper diet or your lifestyle choice. Therefore it’s essential to consult your doctor so that he can guide you about a healthy diet and lifestyle changes that are needed. It’s important to regularly see your doctor so that he can treat other conditions associated with obesity such as diabetes etc. Make sure you are not taking medications that can make you even more obese.
2. Make Sure to eat Fewer Calories
If you want to lose weight, the first thing you need to do is to eat fewer calories. Consult the doctor and make a plan about how much calories you should use per day. It will help if you burn more calories than you eat, that’s how you can successfully lose weight. Try to eat fresh fruits and vegetables because they are low in calories.
3. Regular Exercise
The more you are active, the easier you lose weight. Regular intensive exercise is a must if you want to get rid of obesity because it helps in burning the calories. Make a schedule for yourself that gets you running for at least 30 minutes a day. If you are looking for extreme results, keep moving for 300 minutes a day.
4. Set Goals for Yourself
You cannot achieve your goals at once. Start slowly and make small changes to your routine daily. For example, if you weigh 270 lbs, set the goal for losing 8-12 lbs in the initial days. The risk for diabetes decreases even if you lose 5% of your body weight. To stay dedicated, set small goals for yourself and work on it.
5. Enjoy Quality Sleep Every Night
Sleeping too much or sleeping none at all, make your body releases a hormone that affects your appetite and makes you feel hungry. Therefore, get at least 8 hours of sleep every night, and it will help in losing your weight efficiently.