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Source: Dr. Christina May Moran de Brito, Coordinator of the Rehabilitation Service of Hospital Sírio-Libanês Published on 02/24/2016 ​​Doing physical activity is in almost all medical recommendations for those looking to have a healthier heart. The team at the Hospital Sírio-Libanês Rehabilitation Service has prepared a list of various benefits …

The possibility of being physically active may be hidden in your routine. Some activities in our daily lives can bring many benefits to our bodies. And it’s not the caloric expenditure we’re talking about, but the adoption of some habits that can help you be more physically active. According to …

According to the cardiologist at HCor, during exercise, heat is produced and eliminated from the body through vasodilation and loss of fluid (sweat), leading to a consequent reduction in blood pressure after exercise. Known as the silent enemy, hypertension has no symptoms. Only when there is a sudden increase in …

1. Blair SN, Kampert JB, Kohl III HW, Barlow CE, Macera CA, Paffenbarger RS, et al. Influences of cardiorespiratory fitness and other precursors on cardiovascular disease all-cause mortality in men and women. JAMA 1996;276:205-10. 2. Rennie KL, McCarthy N, Yazdgerdi S, Marmot M, Brunner E. Association of metabolic syndrome with …

Four basic principles must be considered in the practice or prescription of physical training to obtain some physiological effect of training, be it the improvement of physical conditioning or the prevention and treatment of diseases. The first is the principle of overload, which advocates that to have a physiological response …

Although most studies have examined the effect of aerobic exercise on weight loss, the inclusion of resistance exercise (bodybuilding) shows advantages. Resistance exercise is a powerful stimulus to increase muscle mass, strength, and power. It may help preserve the musculature, which tends to decrease due to diet, maximizing the reduction …

Regular exercise can help prevent heart disease and strokes by strengthening the heart muscle and reducing blood pressure and increasing HDL (good cholesterol) levels, lowering LDL (bad cholesterol) levels, and improving circulation blood. There is a lot of evidence showing that regular exercise reduces the risk of stroke (stroke). Physical activity, …

Summaries The regular practice of physical activity has been recommended for the prevention and rehabilitation of cardiovascular diseases and other chronic diseases by different health associations around the world, such as the American College of Sports Medicine, the Centers for Disease Control and Prevention, the American Heart Association, the National …

A study by the School of Physical Education and Sport of Ribeirão Preto (EEFERP) at USP shows that maintaining the practice of physical activities has become even more important in this period of social isolation caused by the pandemic of the new coronavirus (SARS-CoV-2). In addition to strengthening the immune …

The study of the immune response to SARS-CoV-2 has been of great importance in response to the Covid-19 pandemic, both for the development of vaccines and for a better understanding of the epidemiology of the disease, to clarify why some individuals seem not to be contaminated or to have oligo/ …