Exercise and healthy lifestyle help reduce deaths in heart patients.

Source: Dr. Christina May Moran de Brito, Coordinator of the Rehabilitation Service of Hospital Sírio-Libanês Published on 02/24/2016 ​​Doing physical activity is in almost all medical recommendations for those looking to have a healthier heart. The team at the Hospital Sírio-Libanês Rehabilitation Service has prepared a list of various benefits …

Read More »

PHYSICAL EXERCISE PRESCRIPTION in 2022.

Four basic principles must be considered in the practice or prescription of physical training to obtain some physiological effect of training, be it the improvement of physical conditioning or the prevention and treatment of diseases. The first is the principle of overload, which advocates that to have a physiological response …

Read More »

EXERCISE AND INSULIN RESISTANCE in 2022.

Although most studies have examined the effect of aerobic exercise on weight loss, the inclusion of resistance exercise (bodybuilding) shows advantages. Resistance exercise is a powerful stimulus to increase muscle mass, strength, and power. It may help preserve the musculature, which tends to decrease due to diet, maximizing the reduction …

Read More »

PHYSICAL ACTIVITY HELPS PREVENT STROKE AND CARDIOVASCULAR DISEASE

Regular exercise can help prevent heart disease and strokes by strengthening the heart muscle and reducing blood pressure and increasing HDL (good cholesterol) levels, lowering LDL (bad cholesterol) levels, and improving circulation blood. There is a lot of evidence showing that regular exercise reduces the risk of stroke (stroke). Physical activity, …

Read More »

Physical exercise and metabolic syndrome.

Summaries The regular practice of physical activity has been recommended for the prevention and rehabilitation of cardiovascular diseases and other chronic diseases by different health associations around the world, such as the American College of Sports Medicine, the Centers for Disease Control and Prevention, the American Heart Association, the National …

Read More »

Pre-existing immunity to SARS-CoV-2.

The study of the immune response to SARS-CoV-2 has been of great importance in response to the Covid-19 pandemic, both for the development of vaccines and for a better understanding of the epidemiology of the disease, to clarify why some individuals seem not to be contaminated or to have oligo/ …

Read More »