Alcohol Effects on Health and Fitness

    Alcohol Effects on Health and Fitness

Are you one of those people who are not addicted to alcohol? If yes, then you are quite lucky because this destructive drink has got pretty negative impacts on your overall health and fitness. An occasional sip of alcohol isn’t a cause for concern, but if you drink it consistently, then your health is at serious risk.

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Alcohol affects your body fitness to a great extent and it’s important to know what exactly it does to your body. If you are looking to lose weight, the first thing you need to do is to stop drinking alcohol.

Damaging Impacts of Alcohol on your Health

The list of detrimental impacts of alcohol on your health and fitness can be quite long. However, below are some of the most common and known effects of this hazardous drink. Let’s have a look at them!

1. Fat Metabolism Stops

It is a famous statement that “Burning fat is always good and not burning fat is always bad.” When you take alcohol, it breaks down into ethanol and acetaldehyde, which are toxic. The body concentrates on its elimination, and these reactions take precedence over all other chemical reactions. In this way, fat metabolism slows down or is completely stopped.

2. Nutrient Absorption is Inhibited

Another severe effect of alcohol is that it inhibits the nutrient absorption from your small intestine. This toxic drink affects the smooth working of the small intestine, and as a result, this precious organ is not able to absorb the nutrients from the food we eat. So all the food you eat is going useless.

3.  Effects on the Nervous System

The easiest way to feel the effects of alcohol is its impact on your nervous system. It reduces the communication between the brain and body and the outcome is slurred speech. Along with slurred speech, another effect on the nervous system is difficulty in balancing. Alcohol affects your nervous system profoundly, and you may also experience tingling sensations and numbness in your hands.

4. Sleep Quality Suffers

Sleep is essential for a healthy and fit body. After working all day long, the rest is probably the best option to feel relax and comfortable. But if you are an alcohol addict, then you may not get a night of quality sleep. This is because alcohol affects your sleep patterns and quality. Improper sleep can also cause a reduction in muscle recovery.

5. Endurance and Energy Levels are lower

Another way alcohol affects your fitness is by lowering your energy levels than usual. When you are on exercise, your body is fuelled by the sugars produced by the liver. The liver’s ability to produce these crucial sugars is reduced by alcohol, and thus, you run out of energy. Also, this toxic drink is responsible for low endurance.

6. Effects on the Immune System

A strong immune system is a crucial factor to lead a healthy and comfortable life. Alcohol weakens your immune system to a great extent making it easier for the pathogens to attack you. As a result, you would be an easy target for diseases like tuberculosis and pneumonia.


So, if you are an alcohol addict and enjoy a regular drink, be aware of its adverse effects on your health discussed above. Therefore, stop drinking this hazardous drink and lead a healthier life.

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