Full Body Detoxification
Full Body Detoxification It usually involves following a specific diet or using special products that claim to eliminate toxins from your body, thereby improving health and promoting weight loss.
Fortunately, your body is well equipped to eliminate toxins and does not require special diets or expensive supplements to do so.
That said, it can improve your body’s natural detoxification system.
This article explains some common misconceptions about detoxification along with nine evidence-based ways to rejuvenate your body’s detoxification system.
Common misconceptions about detoxification
It is said that detox diets eliminate toxins from your body, improve health and promote weight loss.
They often involve the use of laxatives, diuretics, vitamins, minerals, teas and other foods that are believed to have detoxifying properties.
The term “toxin” in the context of detoxification diets is poorly defined. It usually includes contaminants, synthetic chemicals, heavy metals and processed foods, which negatively affect health.
However, popular detox diets rarely identify the specific toxins they intend to eliminate or the mechanism by which they are supposedly eliminated (1 reliable source).
In addition, no evidence supports the use of these diets for toxin elimination or sustainable weight loss (2Trusted Source, 3Trusted Source).
Your body has a sophisticated way of eliminating toxins that involve the liver, kidneys, digestive system, skin, and lungs.
Even so, only when these organs are healthy can they effectively eliminate unwanted substances.
Therefore, while detoxification diets do nothing that your body cannot naturally do on its own, you can optimize your body’s natural detoxification system.
- Limit alcohol
More than 90% of alcohol is metabolized in the liver (4Trusted Source).
Liver enzymes metabolize alcohol in acetaldehyde, a chemical that causes known cancer (5Trusted Source, 6Trusted Source).
By recognizing acetaldehyde as a toxin, your liver converts it into a harmless substance called acetate, which is then removed from your body.
While observational studies have shown that low to moderate alcohol consumption is beneficial for heart health, excessive alcohol consumption can cause a myriad of health problems (7Trusted Source, 8Trusted Source, 9Trusted Source).
Drinking too much can severely damage your liver function by causing fat accumulation, inflammation, and scarring (10Trusted Source).
When this happens, your liver cannot function properly and perform the necessary tasks, including the filtration of waste and other toxins from your body.
As such, limiting or completely abstaining from alcohol is one of the best ways to keep your body’s detoxification system running tightly.
Health authorities recommend limiting alcohol consumption to one drink per day for women and two for men. If you do not currently drink, you should not start with the potential cardiac benefits associated with mild to moderate alcohol consumption
Ensuring adequate and quality sleep every night is essential to support the health and natural detoxification system of your body.
Focus on the dream
Sleeping allows your brain to reorganize and recharge, as well as eliminate by-products of toxic waste that have accumulated during the day (12Trusted Source, 13Trusted Source).
One of these waste products is a protein called beta-amyloid, which contributes to the development of Alzheimer’s disease (14Trusted Source, 15Trusted Source).
With sleep deprivation, your body does not have time to perform these functions, so toxins can accumulate and affect various aspects of health (16 Source Source).
Lack of sleep has been linked to short-term and long-term health consequences, such as stress, anxiety, high blood pressure, heart disease, type 2 diabetes, and obesity
You should sleep seven to nine hours a night on a regular basis to promote good health (21Trusted Source). Water does much more than quench your thirst. It regulates the temperature of your body, lubricates the joints, aids digestion and absorption of nutrients, and detoxifies your body by eliminating waste products
Drink more water
The cells in your body must be continuously repaired to function optimally and break down nutrients for your body to use as energy.
However, these processes release wastes, in the form of urea and carbon dioxide, which cause damage if they are allowed to accumulate in the